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9 Effective Ways to Get Rid of Milia

First things first, what is milia? Milia are small, white or yellowish bumps that often appear on the face, particularly around the eyes, nose, and cheeks. These tiny cysts are caused by trapped dead skin cells and can be quite stubborn to get rid of. If you're struggling with milia, don't worry - there are several effective methods you can try to help clear up your skin. In this blog post, we'll explore some proven ways to eliminate milia and achieve a smoother complexion.



  1. Gentle Exfoliation: Regular exfoliation can help prevent milia from forming in the first place and also assist in getting rid of existing ones. Use a gentle exfoliating scrub or a chemical exfoliant containing ingredients like alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs). These will help to slough off dead skin cells, allowing trapped milia to surface and be washed away.

  2. Professional Extraction: If you have stubborn milia that don't respond to home treatments, consider visiting a dermatologist or licensed esthetician for professional extractions. They have the expertise and the tools to safely remove milia without causing scarring or damage to your skin.

  3. Retinoids: If you read my last blog post, you know all about this magic cream. Topical retinoid creams, such as those containing retinol, can help accelerate cell turnover and promote the shedding of dead skin cells. This can be particularly effective in preventing the formation of new milia and aiding in the disappearance of existing ones.

  4. Warm Compress: Applying a warm, damp cloth to the affected area can help soften the skin and facilitate the natural drainage of milia. Gently press the cloth on the milia for a few minutes, then cleanse your face to remove any softened debris.

  5. Hydration and Moisturization: Keeping your skin hydrated and moisturized is essential for preventing milia. Use lightweight, non-comedogenic moisturizers to ensure your skin remains adequately hydrated without clogging pores and exacerbating the issue.

  6. Avoid Harsh Products: Using harsh skincare products can irritate your skin and worsen milia. Opt for gentle hypoallergenic products that won't contribute to clogged pores.

  7. Proper Makeup Removal: Ensure you thoroughly remove makeup before going to bed to prevent buildup of debris that can lead to milia formation. Use gentle makeup remover and follow up with a gentle cleanser.

  8. Healthy Diet: Eating a balanced diet rich in vitamins and antioxidants can contribute to healthier skin. Foods high in Vitamin A and E, such as leafy greens, carrots, and almonds, can support skin health and promotes natural exfoliation.

  9. Patience: Milia removal takes time, so be patient with the process. It may take several weeks or even months to notice significant improvements. Avoid trying to forcefully pop or squeeze milia, as this can lead to infection and scarring.



Dealing with milia can be frustrating, but with the right approach and consistent care, you can successfully get rid of these pesky bumps and achieve a smoother, clearer complexion. Remember to choose gentle methods, be patient, and consider seeking professional help if needed. By incorporating these tips into your skincare routine, you'll be well on your way to saying goodbye to milia and hello to radiant skin.


Below I have listed my favorite products for fighting those stubborn milia!








Avene Retrinal Eyes (if you want a little extra anti aging help in you eye care) - https://www.aveneusa.com/skin-care/eye-care/retrinal-eyes



Drug store option (always remember you get what you pay for)



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